Yoga & wellness plan

A yoga practice that fits your body and your birth chart

Your chart shows how your body handles effort and rest, and where stress tends to settle. We use it to build a yoga routine made for you, instead of a generic one.

₹299 ₹799

What you receive

  • Asana plan for your body type
  • Pranayama and meditation
  • Ayurvedic diet suggestions
  • PDF delivered in 24 hours

What is in your plan

Asana plan

Postures suited to your body type and health, with notes on how long to hold them.

Pranayama

Breathing practices chosen for your temperament and stress pattern.

Meditation

A meditation method that matches how your mind works.

Diet guidance

Simple Ayurvedic food suggestions for your constitution and the season.

Tell us about yourself

We only use these details to prepare and send your plan.

Yoga experience
What do you want from your practice?

How it works

  1. 1

    Fill in the form

    Tell us about your health, experience and goals. It takes about two minutes.

  2. 2

    We study your chart

    Our yoga therapist looks at your birth chart for physical and mental tendencies.

  3. 3

    Get your plan

    A PDF programme is sent to your email within 24 hours.

Common questions

No. If you are a beginner the plan starts with simple, safe practices and builds up slowly.