Yoga × Vedic astrology

Your body has a birth chart. Your yoga should too.

Each planet governs a part of how you move, breathe, rest and digest. We read yours and build a practice around it, not a routine copied from a video.

₹299₹799one-time

Ready in 24 hoursPersonal PDF programmeDetails kept private

A day in your plan

  • Morning10 min
  • Midday3 min
  • Evening20 min
  • Night10 min

Sample structure. Yours is built from your chart.

Why the chart matters

Seven planets, seven parts of you.

In Vedic thought each graha rules certain tissues and tendencies. Where they sit in your chart shows what to strengthen and what to soothe.

Sun

Spine, heart, vitality

Backbends and standing poses to build steady energy.

Moon

Mind, sleep, emotions

Slow breath and yin holds to settle a restless mind.

Mars

Muscles, stamina, heat

Strength work balanced with cooling recovery.

Mercury

Nerves, breath, digestion

Nadi shodhana and gentle twists for focus.

Jupiter

Liver, weight, immunity

Open, expansive flows and mindful eating.

Venus

Hormones, fluids, ease

Hip openers and soft, fluid sequences.

Saturn

Joints, bones, patience

Supported holds and slow, progressive loading.

See which of these need your attention in your own chart.

Inside your plan

Four pillars, one programme.

Everything works together, from what you practise to what you eat, so the plan is easy to follow.

01

Asana plan

Postures matched to your body type and health, with hold times and gentle alternatives.

02

Pranayama

Breathing practices for your temperament: cooling, calming or energising.

03

Dhyana

A meditation method that suits how your mind naturally moves.

04

Ahara

Simple Ayurvedic food and routine suggestions for your constitution.

Yoga experience
What do you want from your practice?

This is a wellness guide, not medical advice.

How it works

Three steps to your practice.

  1. 1

    Share your details

    Health, experience and goals. About two minutes.

  2. 2

    We read your chart

    Our yoga therapist studies your physical and mental tendencies.

  3. 3

    Receive your plan

    A PDF programme arrives by email within 24 hours.

Good to know

Common questions.

No. If you are a beginner the plan starts with simple, safe practices and builds up slowly.

Practise in tune with your chart.

A personal plan for your body and mind, delivered in 24 hours.